Winter is here and you know what that means, lack of daylight, snowstorms, and freezing temperatures. All of these things make it difficult for people to remain positive during this time, easily slipping into winter depression. It’s important to not sit around, hopelessly waiting for summertime to come around. If you’re looking to beat those winter blues, keep reading to check out tips on how to increase positivity. 

1. Be productive!

Now, I know what you’re thinking. How can I possibly want to do anything when it’s freezing and dark out? It may be a struggle to find the right motivation but once you get up and moving, it’s all worth it. Being productive can boost your mood, ultimately increasing your outlook on the day. It’s time to start that project you never got around to finishing!

2. Try not to hibernate 

During the winter, staying home with a big cozy blanket sounds ideal. However, being social has proven to actually make us healthier. Socialization has psychological and physiological effects overall make us feel better. Make an effort to get out of the house this winter, even if it’s only for 10 minutes. This is a perfect time to spend a little extra time with family or friends. 

3. Don’t forget about self-care 

Taking care of yourself is so important, especially during the winter months. Even if its just for a few minutes a day, take “me-time” to do something for yourself. This doesn’t have to be extravagant; it can be as simple as taking a hot bath. It’s okay to be selfish here! Giving your body time to relax will reduce stress, helping you feel happier. 

4. Keep a regular sleep schedule 

Getting out of bed in the morning is especially hard when its cold outside. However, keeping a regular sleep schedule is important in keeping your mind and body feeling focused. Getting a good night’s rest will leave you feeling energized and ready for the day. If you have trouble falling asleep at night, try eliminating all distractions. An easy way to do this is to put your phone away an hour before bed or turning off the TV.

These next few months can be tough, but don’t be so hard on yourself this year! It’s okay to not feel your best. Take the steps above at your own pace! You got this!